Approximately 1 in 4 people in the UK will experience a mental health problem each year
If you have concerns about your mental health, please make an appointment to speak with your GP. This webpage also contains useful tips and information about other support services that you may find helpful. Please don’t struggle alone.
National Mental Health Helplines
Lifelink supports adults and young people in Scotland to make positive changes in their lives, realise their own abilities to cope with stress and develop ways of overcoming mental illnesses such as anxiety and depression: lifelink.org.uk.